Abstract:
The objectives of this research were to study and to analyze yoga practice. For yoga
practice, the physical strength and flexibility is emphasized. For yoga-based muscle stretching,
the posture is consistent with breathing which is a physical and psychological integration.
Practicing yoga focuses on nervous system, flexibility, strength, balance, and muscular agility.
This results in better physical and psychological health. Yoga-based development derives from
physical and psychological development and also helps relax, let oneself, and enhance
concentration while practicing yoga. Yoga does not derive from a religion, a philosophy or a cult
but a way to naturally take care of the health and the mind.
From the study results, it was found that for a consistent trend in the analytic study on
yoga practicing, yoga is a proactive way to naturally heal and stimulate the Chakra, combining
the physical and psychological power. In addition, yoga practicing is softer, beautiful, and
graceful movements. The posture looks beautiful and body movements are consistent with the
breath. Yoga practice leads to calming the body and mind resulting in concentration.
Based on the mentioned information, the researcher has conveyed photos in 3D mixed media
model and installation art through flowers, which is a symbol of gentle beauty to express personal
emotions towards the yoga practice.