EFFECTS OF A SEPAK TAKRAW SERVING SKILL TRAINING PROGRAM WITH BALANCE, FLEXIBILITY AND MUSCULAR STRENGTH TRAINING ON SEPAK TAKRAW SERVING SKILLS OF THE LOWER SECONDARY SCHOOL STUDENTS
Abstract:
The purpose of this research were to study and compare the effects of a sepak takraw serving skill training program with balance, flexibility and muscular strength training on sepak takraw serving skills of the lower secondary school students. The sample were 30 students. Who were taken a sepak takraw course. They were divided into 2 groups with 15 students in the experimental group which trained with sepak takraw serving skill training program with balance, flexibility and muscular strength training on sepak takraw serving skills for 8 weeks, 3 times per a week, 75 minutes per day, and 15 students in the control group was trained with conventional training program. The data were analyzed in terms of the means, standard deviations and t-test by using statistically significant differences at .05 level.The research findings were as follows :1. A sepak takraw serving skill training program with balance, flexibility and muscular strength training were developed sepak takraw serving skills of the lower secondary school students.2. The mean scores of sepak takraw serving skill test of the experimental group students and the control group students after implementation were significantly higher than before implementation at .05 level.3. The mean scores of sepak takraw serving skill test of the experimental group students after implementation were significantly higher than the control group students at .05 level